For the Base:

• 1 ½ cups (150g) rolled oats (use gluten-free if needed)
• 1 cup (100g) almond flour (or sub with more oats)
• ½ cup (50g) shredded coconut (unsweetened)
• ¼ cup (60ml) maple syrup
• ¼ cup (60g) coconut oil, melted
• 1 tsp vanilla extract
• Pinch of sea salt

For the Caramel Layer:

• 1 ½ cups (250g) pitted Medjool dates, soaked in hot water for 10 minutes
• ¼ cup (60ml) almond butter (or peanut butter for a nutty twist)
• 2 tbsp (30ml) maple syrup
• 2 tbsp (30ml) coconut oil, melted
• 1 tsp vanilla extract
• Pinch of sea salt

For the Chocolate Topping:

• 1 cup (175g) vegan dark chocolate, chopped (ensure it’s dairy-free)
• 1 tbsp (15ml) coconut oil
• Flaky sea salt (optional, for garnish)

1. Prepare the Base

Start by lining an 8×8-inch (20x20cm) baking pan with parchment paper. This will make it easy to lift the slice out later.

In a food processor, combine the rolled oats, almond flour, and shredded coconut. Pulse until the mixture resembles coarse crumbs. Add the maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Process until the mixture sticks together when pressed between your fingers.

Transfer the base mixture to the prepared pan and press it down firmly and evenly using the back of a spoon or your fingers. Place the pan in the freezer to set while you prepare the caramel layer.

2. Make the Caramel Layer

Drain the soaked dates and add them to the food processor (no need to wash it—leftover base crumbs add flavor!). Add the almond butter, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Blend until smooth and creamy, scraping down the sides as needed. The caramel should be thick but spreadable. If it’s too thick, add a splash of water or plant-based milk.

Remove the pan from the freezer and spread the caramel layer evenly over the base. Return the pan to the freezer to set for at least 30 minutes.

3. Add the Chocolate Topping

Melt the vegan dark chocolate and coconut oil together in a heatproof bowl set over a pot of simmering water (double boiler method). Stir until smooth and glossy. Alternatively, melt the chocolate in 20-second bursts in the microwave, stirring between each burst.

Pour the melted chocolate over the caramel layer and spread it evenly with a spatula. Sprinkle with flaky sea salt if desired. Return the pan to the freezer and allow the slice to set for at least 2 hours, or until firm.

4. Slice and Serve

Once set, lift the slice out of the pan using the parchment paper and place it on a cutting board. Use a sharp knife to cut it into squares or rectangles. For clean cuts, dip the knife in hot water and wipe it dry between cuts.

Store the slices in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months. Enjoy chilled or at room temperature!

1. Soak Your Dates

Soaking the dates in hot water for 10 minutes softens them, making them easier to blend into a smooth caramel. Don’t skip this step—it’s key to achieving the right texture!

2. Press the Base Firmly

A well-pressed base ensures your slice holds together when cut. Use the back of a spoon or a small glass to compact the mixture evenly.

3. Use High-Quality Chocolate

The chocolate topping is a star of this dessert, so choose a high-quality vegan dark chocolate with at least 70% cocoa content. Brands like Lindt 70% Dark Chocolate, Hu Kitchen, or Enjoy Life are great options.

4. Add a Pinch of Salt

Salt enhances the flavors of both the caramel and chocolate layers. Don’t be shy—sprinkle a little flaky sea salt on top for a gourmet touch.

5. Customize Your Slice

Make this recipe your own with these easy variations:

• Nutty twist: Add chopped almonds, pecans, or walnuts to the base or caramel layer.
• Coffee kick: Add 1 tsp of instant coffee powder to the chocolate topping for a mocha flavor.
• Berry swirl: Swirl a few tablespoons of raspberry or strawberry jam into the caramel layer before adding the chocolate.
• Protein boost: Add a scoop of vanilla or chocolate vegan protein powder to the base for extra nutrition.

Dates

Dates are the star of the caramel layer, providing natural sweetness and a host of nutrients. They’re rich in fiber, potassium, magnesium, and antioxidants, which support digestion, heart health, and energy levels.

Almond Butter

Almond butter adds creaminess and healthy fats to the caramel layer. It’s a great source of vitamin E, magnesium, and plant-based protein, which promote skin health and muscle function.

Oats

The base of this slice is made with rolled oats, which are high in soluble fiber. This type of fiber helps lower cholesterol levels and keeps you feeling full longer, making it a heart-healthy choice.

Dark Chocolate

The chocolate topping is more than just a treat—it’s packed with antioxidants, particularly flavonoids, which have been linked to improved heart health and reduced inflammation. Just be sure to choose a vegan dark chocolate with minimal added sugar.