Let’s Whip Up a Batch of Vegan French Toast Sticks

Craving a sweet, crunchy, and irresistibly delicious breakfast treat that’s 100% plant-based? Look no further than these Vegan French Toast Sticks! Perfect for busy mornings, weekend brunches, or even a quick snack, these sticks are crispy on the outside, tender on the inside, and packed with flavor. Plus, they’re super easy to make with just a few pantry staples. Ready to dive in? Let’s get cooking!

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Why You’ll Love These Vegan French Toast Sticks

These French toast sticks aren’t just a vegan twist on a classic—they’re a game-changer. Here’s why you’ll adore them:

Quick & Easy: Ready in under 30 minutes from start to finish.
Customizable: Swap toppings or dips to match your taste—think maple syrup, fresh berries, or nut butter.
Kid-Friendly: Little hands love dipping, and the sticks make portion control effortless.
Meal-Prep Friendly: Make a big batch and freeze extras for lazy mornings.
Nutritious: Packed with fiber and plant-based protein from ingredients like flaxseeds and almond milk.

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Gather Your Ingredients

Before we dive into the steps, let’s make sure you’ve got everything you need. Here’s your shopping list:

Main Ingredients

1 loaf of vegan bread (sourdough, French bread, or brioche-style work best)
1 cup unsweetened almond milk (or any plant-based milk)
2 tbsp ground flaxseed + 6 tbsp water (flax “eggs”)
2 tbsp maple syrup (or agave syrup)
1 tsp vanilla extract
1 tsp cinnamon
½ tsp salt
2 tbsp vegan butter (for cooking) or coconut oil

Optional Add-Ins & Toppings

For extra flavor: ½ tsp nutmeg or cardamom
For dipping: Warm maple syrup, chocolate sauce, or coconut yogurt
For crunch: Chopped nuts, granola, or shredded coconut
For freshness: Sliced bananas, strawberries, or a dusting of powdered sugar

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Step-by-Step: Making Vegan French Toast Sticks

Step 1: Prep Your Flax “Eggs”

In a small bowl, mix 2 tbsp ground flaxseed with 6 tbsp water. Stir well and let it sit for 5 minutes to thicken. This replaces eggs in the recipe and adds a subtle nutty flavor.

Step 2: Slice the Bread

Take your loaf of vegan bread and slice it into 1-inch thick strips. For extra-long sticks, cut each strip in half diagonally. This gives you about 12-16 sticks per loaf, depending on size.

Pro Tip: Use slightly stale bread for better absorption of the batter. If your bread is fresh, pop the slices in the oven at 300°F (150°C) for 10 minutes to dry them out a bit.

Step 3: Whisk Up the Batter

In a shallow bowl, whisk together:

1 cup plant-based milk
2 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
½ tsp salt
The prepped flax “eggs”

Whisk until smooth and well combined. For extra richness, add a splash of coconut cream or a dash of apple cider vinegar.

Step 4: Dip & Coat the Sticks

Dip each bread stick into the batter, ensuring it’s fully coated on all sides. Let any excess batter drip off before placing it on a plate.

Pro Tip: For a thicker batter (like traditional French toast), reduce the milk by half. For a lighter version, keep it as is.

Step 5: Cook to Golden Perfection

Heat a large skillet or griddle over medium heat. Add 1 tbsp of vegan butter or coconut oil, swirling to coat the pan.

Place the battered sticks in the skillet, leaving space between each one so they don’t stick together. Cook for 2-3 minutes per side, or until golden brown and crispy.

Pro Tip: If your pan isn’t big enough, cook the sticks in batches to avoid overcrowding. Keep cooked sticks warm in a 200°F (95°C) oven while you finish the rest.

Step 6: Serve & Enjoy!

Transfer the French toast sticks to a serving plate and let them cool slightly. Serve warm with your favorite dips and toppings. Here are some crowd-pleasing ideas:

Classic: Warm maple syrup and a sprinkle of cinnamon
Fruity: Fresh berries and a drizzle of almond butter
Decadent: Chocolate sauce, crushed nuts, and coconut flakes
Savory: A dusting of powdered sugar and a side of coconut whipped cream

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Pro Tips for the Best Vegan French Toast Sticks

Want to take your French toast sticks to the next level? Try these expert tips:

1. Bread Matters

Not all vegan breads are created equal. Look for a loaf with a firm texture and minimal added sugar. Some great options:

Sourdough: Tangy and sturdy, holds up well to batter.
Ezekiel bread: Sprouted grains for extra nutrition.
Brioche-style: Made with plant-based butter for a rich, buttery taste.

Avoid soft, squishy bread like sandwich bread—it’ll fall apart in the batter.

2. Double-Dip for Extra Crispiness

For a restaurant-style crunch, dip the sticks in the batter twice. Let the first coat set slightly (about 30 seconds) before dipping again. This creates a thicker, crispier exterior.

3. Spice It Up

Don’t be afraid to experiment with spices! Try adding:

Cardamom or ginger: For a warm, spiced flavor.
Cocoa powder: For a chocolatey twist (great with peanut butter dipping sauce).
Orange zest: To brighten up the batter.

4. Air Fryer Alternative

Short on time? Make air-fryer French toast sticks! Dip the sticks in batter, then place them in the air fryer at 350°F (175°C) for 6-8 minutes, flipping halfway. Spray lightly with oil for extra crispiness.

5. Freeze for Later

Make a big batch and freeze extras for up to 3 months. To reheat:

Pop them in the toaster or air fryer straight from frozen.
Warm in the oven at 350°F (175°C) for 10-12 minutes.
Reheat in a skillet with a little oil for 2-3 minutes per side.

Serve with pre-portioned dips to save time.

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Frequently Asked Questions

Can I use regular flour in the batter?

Yes! If you’re not gluten-free, you can replace the flax “eggs” with 2 tbsp of all-purpose flour mixed with 2 tbsp of water for a traditional egg wash effect. The flax version is just a healthier, vegan-friendly swap.

What’s the best vegan butter to use?

For cooking, we love Miyoko’s Cultured Vegan Butter or Earth Balance for their rich, buttery flavor. For a neutral taste, coconut oil works great too.

Can I make this gluten-free?

Absolutely! Use a gluten-free vegan bread like Canyon Bakehouse or Schar Artisan Baker. Ensure all other ingredients (like oats in flaxseed) are certified gluten-free.

How do I store leftovers?

Store cooked sticks in an airtight container in the fridge for up to 3 days. Reheat in a toaster, air fryer, or skillet to restore crispiness. Avoid the microwave—it’ll make them soggy!

Can I add protein powder to the batter?

Yes! Add 1-2 scoops of vanilla or unflavored plant-based protein powder to the batter for a protein boost. This works especially well if you’re serving these as a post-workout breakfast.

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Why These Sticks Are a Must-Try

Vegan French toast sticks are more than just a fun twist on a classic—they’re a delicious, inclusive treat that everyone can enjoy, regardless of dietary preferences. Whether you’re vegan, lactose-intolerant, or just looking to reduce your dairy intake, these sticks deliver on flavor and satisfaction.

Plus, they’re incredibly versatile. Serve them as:

A breakfast centerpiece with a variety of dips and toppings.
A brunch buffet item for guests with different dietary needs.
A quick snack for kids (or kids at heart!).
A meal-prep staple for busy weeks.

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Ready, Set, Cook!

Now that you’ve got the ultimate guide to making Vegan French Toast Sticks, it’s time to get in the kitchen and whip up a batch. Trust us—your taste buds will thank you! Don’t forget to share your creations on social media with the hashtag #VeganFrenchToastSticks so we can see your delicious masterpieces.

What’s your favorite topping or dip for French toast? Let us know in the comments below—we’d love to hear your ideas!

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Happy cooking!

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