Creamy, dreamy vegetarian Marry Me Chicken with cashew sauce, chickpeas, and whole wheat pasta. A healthier twist on the viral dish that’s packed with protein and flavor. Perfect for a cozy weeknight dinner!

Why “Marry Me Chicken” is Still the #1 Searched Chicken Dish (Vegetarian Version)

If you’ve been searching for the best vegetarian Marry Me Chicken recipe, your quest ends here! This easy, homemade twist on the viral dish delivers all the creamy, tangy goodness you love—without meat. Packed with plant-based protein from chickpeas and cashews, it’s a satisfying meal that’s ready in under 30 minutes.

Why You’ll Love This Recipe

High in protein from chickpeas and cashews for a filling meal
Rich in fiber from whole wheat pasta and vegetables
Lower in saturated fat than traditional versions
Vegan-friendly and allergy-conscious (gluten-free option included)

Ingredients

Serves 4

For the Pasta and Base

12 oz (340g) whole wheat or gluten-free pasta (penne or fettuccine)
1 tbsp olive oil
1 small onion, finely diced
3 garlic cloves, minced
1 cup (150g) cherry tomatoes, halved
1 cup (175g) cooked chickpeas, drained and rinsed
½ cup (75g) raw cashews, soaked in hot water for 10 minutes
½ cup (120ml) vegetable broth
¼ cup (60ml) unsweetened almond milk (or any plant milk)
2 tbsp nutritional yeast
1 tbsp lemon juice
1 tsp smoked paprika
½ tsp salt (or to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for heat)

For Garnish

Fresh basil or parsley, chopped
Vegan parmesan (optional)
Extra red pepper flakes

Step-by-Step Instructions

Step 1: Prepare the Pasta

Bring a large pot of salted water to a boil.
Cook pasta according to package instructions until al dente.
Drain and set aside, reserving ½ cup of pasta water.

Step 2: Make the Creamy Cashew Sauce

In a blender, combine soaked cashews, vegetable broth, almond milk, nutritional yeast, lemon juice, smoked paprika, salt, pepper, and red pepper flakes.
Blend until smooth and creamy. Set aside.

Step 3: Sauté the Vegetables

In a large skillet, heat olive oil over medium heat.
Add onion and sauté for 3–4 minutes until translucent.
Add garlic and cook for 30 seconds until fragrant.
Add cherry tomatoes and cook for 2–3 minutes until softened.
Stir in chickpeas and cook for another 2 minutes.

Step 4: Combine and Simmer

Pour the creamy cashew sauce into the skillet with the vegetables and chickpeas.
Stir well and simmer on low heat for 3–4 minutes, until slightly thickened.
Add cooked pasta and toss to coat evenly. If needed, add reserved pasta water to loosen the sauce.

Step 5: Serve and Enjoy

Garnish with fresh basil or parsley and a sprinkle of vegan parmesan.
Add extra red pepper flakes for a spicy kick, if desired.

Tips & Tricks

Soak cashews properly: Soak them in hot water for at least 10 minutes for the creamiest sauce.
Adjust consistency: If the sauce is too thick, add a splash of pasta water or plant milk.
Boost flavor: Add a pinch of turmeric for extra color and earthiness.
Meal prep friendly: Cook pasta separately and combine just before serving to prevent mushiness.

Storage Instructions

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Not recommended due to pasta texture changes when thawed.
Reheating: Warm gently in a skillet with a splash of water or in the microwave until heated through.

Variations

Spicy Kick: Add ½ tsp cayenne pepper or extra red pepper flakes for more heat.
Extra Greens: Stir in 2 cups of spinach or kale at the end until wilted.
Protein Boost: Mix in ½ cup cooked quinoa or lentils for added protein.

Serving Suggestions

Garlic Bread: Serve with warm garlic bread or crusty bread for dipping.
Side Salad: Pair with a simple arugula salad and balsamic dressing.
Roasted Veggies: Add a side of roasted Brussels sprouts or broccoli for extra nutrition.

Frequently Asked Questions

Can I make this recipe ahead of time?
Yes! You can prepare the sauce and chop the vegetables in advance. Store them separately in the fridge for up to 2 days. Cook the pasta fresh when ready to serve to maintain texture.
Is this recipe vegan?
Absolutely! This version uses plant-based ingredients like cashews, almond milk, and nutritional yeast for a fully vegan dish.
How long does it keep in the fridge?
The vegetarian Marry Me Chicken will stay fresh in an airtight container for up to 4 days when refrigerated.
Can I freeze this dish?
Freezing is not recommended as the pasta texture may become mushy when thawed. For best results, enjoy fresh or store in the fridge.
What’s the best pasta to use?
Whole wheat penne or fettuccine works best for holding the creamy sauce. For gluten-free, use a GF pasta blend.

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Did you make this recipe? Leave a comment below and let us know how it turned out! ⭐

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